Benefits of eating avocado for health

10 Benefits of eating avocados for health

         Avocado can be regarded as an extraordinary fruit, because in addition to delicious taste, it also has many benefits for health purposes. There are some opinions that say if eating avocado is bad because it contains lots of fat, but in fact it is not so. Even with eating avocado can actually help us to feel full longer, so good to help control overweight.

AVOCADOS

       Experts at Loma Linda University did research whether adding fresh avocados to lunch had an effect on insulin response, blood sugar levels, and longer lasting feeling. Their preliminary findings have determined that there is indeed a basis for further research on the benefits of eating avocados to replace some portions of food. The Hass Avocado Board (HAB) financially also supports several clinical trials to determine whether there is a relationship between increased avocado consumption and positive effects on diabetes, weight management, and heart disease risk factors. While awaiting results from recent studies on eating avocados, you should also know the health benefits of avocados that have been found:

       Here are 10 benefits of eating avocados for our health:

      1.    Benefits for pregnancy. Avocados are a natural source of folate, which is essential for healthy fetal development. A synthetic version of folic acid is recommended for all women who plan to become pregnant, and taking avocados is a simpler, tastier and natural option.

     2.    Avocados contain good fats. You may have heard that you should avoid avocado because of its high content. It is true, avocados contain high fat. But high fats on avocados are monounsaturated fats or 'good fats', which will help maintain heart health, and help lower blood pressure. Monounsaturated fats found in avocados can also help reverse insulin resistance that can lead to type 2 diabetes.

    3.   High vitamin E sources. Avocado is a fruit that contains vitamin E. The highest vitamin E is an important vitamin, which helps maintain overall health. Vitamin E also has a positive effect on heart disease, stroke, cancer prevention, and cataract development, and many claim to have anti-aging properties.

   4.   Fiber source. Avocados contain fiber, both soluble and insoluble fiber. It also helps reduce cholesterol by preventing body absorption, helps maintain bowel function, and can prevent spikes in blood sugar after meals.

    5.   Free and insecticide free residue To date no avocado plants are genetically engineered. Avocados have thick skin, so the fruit core is protected from pesticides. For that avocado can be regarded as an organic fruit.

   6.    Avocado is food for the brain. Avocado is one of the healthiest and finest brain foods, which can be consumed to help reduce the risk of developing Alzheimer's. Omega 3 and vitamin E that are naturally present in avocados have been clinically proven capable of stopping the rate of Alzheimer's disease, and may even be able to return to its early stages.

   7.   Helps better absorption of nutrients. Eating avocados can increase the amount of carotenoids absorbed from food up to 5 times. Carotenoids include beta carotene and lycopene, which are essential nutrients for better health. This increase can occur because the nutrients and enzymes of avocados work to reduce gastric inflammation and swelling in the mucosal lining of the small intestine. So you not only get the nutritional strength contained in the avocado, you will also get greater benefits from the foods you choose to eat with avocados.

    8.  Can help prevent stroke. High folate content in avocado is also useful to reduce the risk of stroke. People who ate foods high in folate proved less stroke, compared to those who ate fewer foods containing folate.

   9.   Lower cholesterol. A study has found a 17% decrease in cholesterol levels, in participants who encouraged avocado food for one week. Researchers believe this is because of beta sitosterol, which has previously been found to help lower cholesterol levels.

   10.   Protect eye health. Eating avocados can increase your lutein intake, which will protect us from macular degeneration and cataract formation. Further research is still needed to determine precisely, what exactly can help protect the health of avocado eyes. Easily add avocados to your healthy diet, as they can be incorporated into foods such as salads. Avocados are also delicious to eat, or added to fresh fruit ice.