The
benefits of soursop fruit
Soursop
fruit (Annona muricata) is a plant that was born in Central America and South
America. Indonesia became one of the many preserving countries with many
nicknames such as jackfruit sebrang, jackfruit, jackfruit walanda, jackfruit
buris, and this java srikaya.Soursop sourded meat has a white color with a
little black seed. While the part that is often used is soursop leaves because
it stores many benefits for health, you can find out on the benefits of soursop
leaves that have been published some time ago.
There are
parts of the fruit, leaves, and even the tree is very useful for the survival
of other living beings, especially humans. Various ingredients stored can play
a role as a means of supporting the body's health such as carbohydrates,
vitamin B1, vitamin B2, and vitamin C.The fruit also stores dietary fiber which
is a non-nutritious substance, its fiber content reaches 3.3 grams at 100 grams
of pulp. Some minerals such as phosphorus (27 mg) and calcium (14 mg) are also
contained in 100 grams of soursop fruit.
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| the benefit of soursop fruit |
The
benefits of soursop fruit
The large
number of nutrients as has been described makes this fruit beneficial to health
if it has entered the body's digestive system. Nutrients will be absorbed
properly by the intestine and then spread throughout the body tissue through
the blood.
Some of the benefits of soursop fruit that is rarely
known to people is on the part of seeds that store toxins. Poison seeds are
often functioned by farmers as a natural insecticide, like seeds on srikaya
fruit. Therefore, when you want to make soursop juice, remove black seeds
tucked on the flesh.
While other uses in the field of health are also not
small, traditional medicine experts register this fruit as one of the raw
materials of making herbal medicine that is able to keep the condition of the
body remains stable. Here are the many benefits of soursop fruit such as
acetogenins, annocatacin, annocatalin, annonacin, annomuricin, annohexocin,
anonol, anomurine, caclourine, gigantetronin, gentisic acid, linoleic acid and
muricapentocin.
1.
Boost
the immune system
The content
of compounds ranging from acetogenins to muricapentocin that has been mentioned
just now useful to improve the body's immune system from the danger of disease,
but also can also be used as a cure disease.
2.
Energy
Supplier for Body
The content
of carbohydrates in soursop fruit has properties as an energy booster. In
addition, the presence of vitamin B1 also adds energy levels to optimize the
function of organs such as heart, brain, lungs, and kidneys by acting as a
co-enzyme to convert glucose into energy.
3.
Increase
Concentration
Another
specialty of thiamine is to maintain brain function and improve memory and
concentration. The existence of this vitamin also helps the brain free from the
burden (stress) and strengthen the motor nervous system in the brain.
4.
Helps
Production of Hemoglobin
The function
of riboflavin in soursop fruit is very important, that is to help the
production of red blood cells so that enough to flow oxygen to the entire
tissues in the body. That way all the organs of both vital and non-performance
can take place normally.
5.
Maintaining
Digestive Health
The difficulty
of absorbing nutrients and digesting food can interfere with the human digestive
system so that problems such as sembeli or diarrhea are easy to come.For that
in need vitamin B2 which will help protect the intestinal mucous membranes so
that the digestive system remains smooth and maintained good condition. That
way, automatically the problem with digestion can be minimized.
6.
Reduce
Heart Attack Risk
From the
results revealed a special feature of soursop fruit is to eliminate
atherosclerosis in the heart. The disease is a condition of the heart arteries
thickened so as to make the blood becomes not smooth and heart attacks easily
occur. This amazing thing experts say as a reaction of vitamin C in soursop
fruit.
7.
Against
Cancer
A number of
studies that choose vitamin C as the object of his research yielded many
results if the vitamin can fight cancer by inhibiting its cells. In addition,
another function of vitamin C is to reduce the effects of chemotherapy such as
nausea. What to do with soursop? If you've read from above would already know
that in soursop fruit there are many vitamin C-content.
8.
Preventing
Cataracts
Regular
drinking soursop fruit a day at least twice believed to reduce the risk of
vision becomes blurred as well as health problems in other eyes such as
cataracts and opaque.
9.
Reducing
Diabetes Risk
Although
sweet, sugar levels in soursop fruit is not high so as to reduce the risk of
diabetes. But if you do not want anything to happen to your health condition,
better avoid the consumption of various processed from excessive soursop fruit
if blood sugar levels are high.
Soursop
Fruit Other Benefits
·
Form a matrix of bones and teeth.
·
Relaxing tense muscle contractions.
·
Regulate the balance of acids and bases in
the blood.
·
Spur the metabolism process in the body.
·
Respiration seluller.
·
Creating red blood cells thanks to the iron
content.
·
Reduce cramps after exercise.
·
Minimize the production of free radicals.
The amount of benefits and benefits of soursop fruit you
can get easily. The way is enough to eat regular soursop fruit every day or
drink soursop juice without added sugar.
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