Not a few people
who think that coffee is not good for health.
In fact coffee actually has a very good health benefits for our bodies.
In fact coffee actually has a very good health benefits for our bodies.
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Robusta coffee and arabica are loaded with antioxidants and other important nutrients that can improve our body's health.
Research shows that people who regularly consume coffee every day will be more difficult to attack some serious diseases than those who do not consume coffee.
Here are 18 benefits of drinking coffee for a scientifically proven body health:
1. Coffee can increase energy levels and make us more intelligent the human brain
Coffee can reduce fatigue so we become more energetic.
This is because coffee contains a stimulant called caffeine which when taken will affect the workings of the brain and produce the effect of "stimulation".
This effect increases the energy level, mood, awareness and function of the brain.
2. Coffee can help you burn fat
fat-free Do you know that almost all fat-burning supplements sold commercially contain caffeine?
The reason is because caffeine is one of the few natural substances that are proven to help burn fat.
Some studies show that caffeine can increase metabolic processes by 3-11%.
Other studies have shown that caffeine can increase fat burning by 10% in people suffering from obesity and 29% in people who are not obese.
However, it is likely that this effect will be reduced for people who have drunk coffee for long periods of time.
3. Caffeine can improve physical performance drastically healthy
In addition to helping burn fat, caffeine also increases the level of adrenaline in the blood.
Adrenaline makes our body ready for intense use.
Caffeine makes fat cells destroy body fat, which is then released into the blood as energy.
Because of this effect, it is not surprising that caffeine can improve physical performance to an average of 11-12%.
Therefore, it makes sense if we drink a glass of coffee about half an hour before exercise.
4. Coffee contains important nutrients
coffee nutrition Coffee is not just water black. Many nutrients from the coffee beans are carried over to become the coffee we drink.
One cup contains:
♦ Riboflavin (Vitamin B2): 11% of the RDA.
♦ Pantothenic Acid (Vitamin B5): 6% of the RDA.
♦ Manganese and Potassium: 3% of the RDA.
♦ Magnesium and Niacin (B3): 2% of the RDA.
RDA stands for Recommended Dietary Allowance, which estimates the amount of nutrients (or calories) per day needed to maintain a healthy body.
Although it seems insignificant, most people drink more than 1 cup of coffee each day.
If you drink 3-4 glasses per day, the amount of nutrients becomes higher.
5. Coffee can reduce the risk of type 2 diabetes
Type 2 diabetes Diabetes type 2 is a very big health problem.
There are currently about 300 million diabetics worldwide.
Research shows that the risk of coffee lovers to get type 2 diabetes is 23-50% smaller than those who do not drink coffee.Even one study showed a decrease of 67%.
According to a review of 18 research results with a total of 457,922 participants, each cup of coffee is equivalent to a 7% reduced risk of developing type 2 diabetes.
6. Increase the amount of fiber consumed
One cup of coffee is equivalent to 1.8 grams of fiber.
The recommended amount of fiber consumption is 20-38 grams.
7. Coffee can protect you from Alzheimer's disease and Dementia
Alzheimer's Disease Alzheimer's is a very common diseases of decline in the ability of nerves and the main cause of dementia worldwide.Generally sufferers are parents with age more than 65 years.Unfortunately until now there is no cure to cure Alzheimer's.
But there are some things we can do to prevent this disease, one of them by drinking coffee.
Some studies have shown that the risk of coffee drinkers for Alzheimer's is 65% lower than those who do not drink coffee.
8. Caffeine reduces the risk of developing Parkinson's
shaking hands Confident Parkinson's is a disease of nervous abatement number two after Alzheimer's.
One of Parkinson's most famous cases is suffered by Muhammad Ali, one of the best heavyweight boxers in boxing history.
Parkinson's is caused by the death of nerve-producing dopamine in the brain.
As with Alzheimer's, the cure for Parkinson's also remains undiscovered.
Therefore, it is very important to prevent this disease.
Research shows that the risk of coffee drinkers for Parkinson's is lower by 32-60%.
In this case, this decrease in risk may be caused by caffeine.
People who drink decaffeinated coffee do not have a reduced risk of Parkinson's.
9. Coffee reduces
the risk for some cancers
Cancer Cancer is one of the leading causes of death in the world.
Coffee seems nutritious to reduce the chances of getting two types of cancer, namely liver cancer (40%) and large intestine (15%).
Cancer Cancer is one of the leading causes of death in the world.
Coffee seems nutritious to reduce the chances of getting two types of cancer, namely liver cancer (40%) and large intestine (15%).
10. Coffee does not cause liver disease and can reduce the risk of stroke
Prevent stroke It is often said that caffeine can increase blood pressure.
This is true, but the effect is very small (3-4 mm / Hg) and usually disappears if you drink coffee regularly.
However, this blood pressure rise effect can persist for some people, so be aware if you have high blood pressure.
However, the study does not support the myth that coffee increases the risk of liver disease.
On the contrary, there is some evidence to suggest that women who consume coffee have a lower risk of developing liver disease.
Several studies have also shown that the chance of coffee drinkers for stroke is 20% lower.
11. Coffee can make you live long
old ladies sitting in lawn seats Seeing that coffee eaters have less chance of being exposed to many types of illness, it makes sense that coffee can make you live longer.
There are several studies that show that coffee consumption has a lower risk of death.
In two very large studies, coffee drinking activity was associated with a 20% reduction in the risk of male death and a 26% reduction in the risk of female deaths in the 18-24 year period.
12. Coffee nutritious to reduce pain
Two cups of coffee can reduce muscle pain after 48% of exercise.
13. Reduce the risk of gout
A study involving 50,000 men showed that the risk for tereksna gout decreased with increasing coffee consumption.
14. Coffee can protect the liver (liver)
healthy liver and cirrhosis Risk of coffee drinkers for cirrhosis of the liver is lower than those who do not drink coffee.
People who drank 4 or more cups of coffee per day had a risk of developing 80% lower cirrhosis.
15. Reduce seizures around the eyelids
Coffee protects you from convulsions around the eyelids, which can ultimately lead to blindness.
16. Coffee can treat depression and make you more cheerful
a depressed woman Depression is one type of mental disorder that reduces the quality of life significantly.
In a study by Harvard published in 2011, women who drank four or more cups of coffee a day had a 20% lower chance of getting depressed.
Another study with 208,424 participants showed that people who drank four or more cups of coffee a day had a lower chance of suicide, which was 53% lower.
17. Drinking black coffee is useful to prevent cavities
teeth Researchers in Brazil have found that strong black coffee can kill bacteria in teeth that cause tooth decay
But this effect will be lost if you add sugar or milk to the coffee.
18. Coffee is a source of antioxidants
youth Coffee contains antioxidants in very large quantities.
Even research shows that most people get more antioxidants from coffee than vegetables and fruits.
Coffee is one of the healthiest drinks on earth.
For most people, coffee can be a part of everyday consumption that is very beneficial to the health of the body. No matter the coffee consumed is the type of arabica or robusta, both equally beneficial for health.Even coffee can be consumed up to several glasses in one day.
However, coffee may not be beneficial for everyone.
Those with certain liver conditions, sensitivity to caffeine, and pregnant women should avoid caffeinated coffee by simply consuming decaf or tea.
In addition, excessive coffee consumption can eliminate some of the benefits above because of the large amount of caffeine consumed.
The key is to consume coffee with no excess, generally 2-3 glasses a day to get the benefits of coffee and avoid health problems that can be caused by excess caffeine.
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