the benefits of garlic that you must know

Benefits of garlic - So far you may think that garlic is only used for cooking spice or as a talisman on the movie Vampire. But in fact the benefits of garlic more than just that alone is primarily a benefit to support health. Often garlic is used in efforts to lower blood pressure as well as for anti-bacterial. But do you understand that proven when consumed in raw conditions, garlic still has health benefits. Do not imagine the smell of a stingy first, read a number of benefits of garlic if consumed in a raw state on the next explanation of this:

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1. Source of cheap antioxidant compounds

Garlic has high levels of antioxidants that can play a role in cancer prevention. If you happen to be a heavy smoker, then you should eat raw garlic to protect the body as well as to avoid the attack of cancer.

2. An anti-inflammatory source.

Other benefits of garlic can also function as an anti-inflammatory agent. For that if you get a fever, or suffer a sore throat then just by eating garlic and the end of your throat will quickly return to health.

3. Abundant anti-bacterial compounds

It has long been proven that garlic is a good source of anti-bacterial compounds. If you have an infection of the stomach, you can mix the raw garlic salad on the salad. When the routine is consumed then your digestion will be more smoothly.

4. Takes a role in removing body toxins

Antioxidant compounds found in garlic was able to get rid of toxins that buried in the body. Benefits of garlic is not only good for health, but also can inhibit the occurrence of premature aging.

5. Effective anti-pain medication

If you have symptoms of joint pain or arthritis, immediately puree raw garlic then spread in the area of ​​the knee or bone that feels pain then the efficacy of garlic will reduce the pain earlier

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6. First aid to heavy metal poisoning

Mercury or Arsenic includes heavy metals that can cause poisoning. For that if you are experiencing it soon chew raw garlic. However, this assistance is of limited use for first aid only. Immediately do intensive care for doctors not to get worse.

7. Smooth blood circulation

Consuming raw garlic can also lead to blood circulation and loosen blood vessels that are blocked by fat.

8. Good for diabetics

If you are exposed to diabetes, the benefits of garlic was good in controlling the concentration of sugar in the blood to stay balanced.

Because the smell is so stinging, it is advisable to brush your teeth after eating these raw garlic. You certainly do not want if your brbincang friends become disturbed because of the smell of your breath is not so good.