Banana is one of
the fruits for pregnant women are good for diet and snack. In
the recommendation of
the National Institutes of Health to pregnant women is to consume 3-4 servings
of bananas every day. Because
the nutrients contained therein are needed by the mother and fetus. In
medium size bananas contain 105 calories sufficient to meet the needs of
pregnant women. This
is because bananas have a delicious flavor and low fat. Here
we peel all the nutrients that exist in the fruit of this time.
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| benefit of banana |
1. Increases hemoglobin growth
Benefits of
bananas for pregnant women, have a role in the growth of hemoglobin or red
blood cells. In
addition to iron, bananas contain vitamin B6 that plays a role in
neurotransmitters that are able to increase the growth of hemoglobin in the
body.
2. As a source of Calcium
Calcium is commonly known for bone development and skeletal system at all ages. Bananas on every 200 grams of bananas contain 10 mg of natural calcium. For the nerve itself calcium is useful in facilitating neurotransmitters in the process of muscle contraction in fetal development in the womb.
3. As a blood balancer
One of the cases of major concern in pregnant women is related to fluctuations in blood pressure. Of course with a healthy diet can stabilize blood pressure and this can be obtained from the benefits of bananas for pregnant women. Potassium in bananas will help keep the blood pressure of pregnant women during pregnancy. Potassium also reduces muscle cramps and leg pain during pregnancy.
A pregnant woman should consume at least 4,700 milligrams of potassium. These minerals will reduce adverse side effects during pregnancy including the severity of the cramps.
One of the cases of major concern in pregnant women is related to fluctuations in blood pressure. Of course with a healthy diet can stabilize blood pressure and this can be obtained from the benefits of bananas for pregnant women. Potassium in bananas will help keep the blood pressure of pregnant women during pregnancy. Potassium also reduces muscle cramps and leg pain during pregnancy.
A pregnant woman should consume at least 4,700 milligrams of potassium. These minerals will reduce adverse side effects during pregnancy including the severity of the cramps.
4. Keeping blood sugar and cholesterol
Bananas are important for maintaining cholesterol and blood sugar levels during pregnancy. Especially for mothers who have diabetes during pregnancy. Bananas can avoid it by taking it regularly. For pregnant women with low blood sugar levels cause easy fatigue and mood so that this can be reduced by eating bananas
Bananas are important for maintaining cholesterol and blood sugar levels during pregnancy. Especially for mothers who have diabetes during pregnancy. Bananas can avoid it by taking it regularly. For pregnant women with low blood sugar levels cause easy fatigue and mood so that this can be reduced by eating bananas
5. Lose weight after childbirth
">Inside the banana contains mineral components such as potassium, magnesium. So that bananas are safe for mothers who are breastfeeding breastfeeding.
6. Benefits of bananas for pregnant women
on a regular
basis can help reduce obesity in the stomach. This
is because bananas can make the metabolism process take place more quickly. In
addition, bananas can produce membranes that can protect the intestines,
helping to destroy toxins in the body and can stimulate in order to better
digest.
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